I take a Person-Centered approach to working with my clients, whereby I believe the therapeutic relationship is the most important for you to feel secure in therapy and bring about change. I will always actively listen and treat you with respect and empathy while you decide what issues and how deeply you want to talk about them. I also integrate Cognitive Behaviour Therapy (CBT) into sessions as this collaborative approach is driven by your own goals and has been shown to be effective in the treatment of common problems such as anxiety and phobias. Solution-Focused Brief Therapy (SFBT) is also very useful if you want to achieve specific short-term goals, where we will build upon your already existing strengths and learn new techniques that you can use in many aspects of your life. By utilising different approaches, I can best meet your individual needs.

 

It is so important that you are actively involved in the therapy process and come to it with honesty and openness so that you can experience change in any negative thoughts, feelings and/or behaviours you may have.  

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